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Shaw Airman pays it forwardShaw Airman pays it forward
Shaw Airman pays it forward

Senior Airman Brittany Charusch, 20th Force Support Squadron guest services representative at the Carolina Pines Inn, assists a guest on the phone at Shaw Air Force Base, S.C., Aug. 12, 2013. While on duty, Charusch helps guests at the inn and after-duty she helps the community through a variety of volunteer programs. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)
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Posted: 8/13/2013

Fitness center offers new aerobics class: Power HourFitness center offers new aerobics class: Power Hour
Fitness center offers new aerobics class: Power Hour

Members of Team Shaw participate in the first class of a new aerobic fitness program, called Power Hour, at the fitness center, Shaw Air Force Base, S.C., Aug. 1, 2013. Power Hour is a free program and includes various cardio and sculpting training like kickboxing, weight training and plyometrics. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)
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Posted: 8/6/2013

Fitness center offers new aerobics class: Power HourFitness center offers new aerobics class: Power Hour
Fitness center offers new aerobics class: Power Hour

Donna Welling, a military spouse, participates in the first class of a new aerobic fitness program, called Power Hour, at the fitness center, Shaw Air Force Base, S.C., Aug. 1, 2013. Power Hour includes interval cardio and sculpting training. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)
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Posted: 8/6/2013

Fitness center offers new aerobics class: Power HourFitness center offers new aerobics class: Power Hour
Fitness center offers new aerobics class: Power Hour

Members of Team Shaw practice interval weight training during a new aerobic fitness program, called Power Hour, at the fitness center, Shaw Air Force Base, S.C., Aug. 1, 2013. Participants in Power Hour will use different equipment like dumbbells, kettle bells, yoga balls and other similar equipment during the course of the free program. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)
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Posted: 8/6/2013

Fitness center offers new aerobics class: Power HourFitness center offers new aerobics class: Power Hour
Fitness center offers new aerobics class: Power Hour

Shaunna McDonough, a personal trainer at the fitness center on Shaw Air Force Base, S.C., leads a new aerobic fitness program, called Power Hour, Aug. 1, 2013. The class is a free program open to anyone with a government ID.. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)
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Posted: 8/6/2013

Fitness center offers new aerobics class: Power HourFitness center offers new aerobics class: Power Hour
Fitness center offers new aerobics class: Power Hour

Cynthia Hole, a military spouse, participates in a new aerobic fitness class, called Power Hour, at the fitness center, Shaw Air Force Base, S.C., Aug. 1, 2013. It will include kickboxing, step aerobics and plyometrics. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)
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Posted: 8/6/2013

They came, they cooked, they conqueredThey came, they cooked, they conquered
They came, they cooked, they conquered

Staff Sergeants Matthew Franklin, Sethena Butler, and Adrienne Sumpter, 20th Force Support Squadron shift supervisors, won the Iron Chef competition at the Chief Master Sgt. Emerson Williams Dining Facility, Shaw Air Force Base, S.C., July 30, 2013. Three teams representing various Team Shaw units competed in the event. They had to make an appetizer and an entrée with the secret ingredient, papaya, in 90 minutes. (U.S. Air Force photos by Airman 1st Class Krystal M. Jeffers/Released)
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Posted: 8/6/2013

They came, they cooked, they conqueredThey came, they cooked, they conquered
They came, they cooked, they conquered

Team Shaw leadership act as food judges during the Iron Chef competition at the Chief Master Sgt. Emerson Williams Dining Facility, Shaw Air Force Base, S.C., July 30, 2013. The judges included Col. Clay Hall, 20th Fighter Wing commander; Sgt. Maj. Randy St. Cyr, Third Army/U.S. Army Central food services supervisor; and Maj. Tonya Washington, U.S. Air Forces Central force support commander. They blind tested each dish and then judged them on taste, plate presentation, creativity, originality and the incorporation of the secret ingredient into both dishes. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)
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Posted: 8/6/2013

They came, they cooked, they conqueredThey came, they cooked, they conquered
They came, they cooked, they conquered

Staff Sgt. Matthew Franklin, 20th Force Support Squadron shift supervisor, displays his team’s mustard crusted chicken and rice wrapped in a corn husk dish during the Iron Chef competition at the Chief Master Sgt. Emerson Williams Dining Facility, Shaw Air Force Base, S.C., July 30, 2013. There were three teams and they had to make an entrée and appetizer for six people in 90 minutes. (U.S. Air Force photos by Airman 1st Class Krystal M. Jeffers/Released)
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Posted: 8/6/2013

They came, they cooked, they conqueredThey came, they cooked, they conquered
They came, they cooked, they conquered

Janine Reinhdtz, 20th Force Support Squadron registered dietitian, decorates her team’s shrimp and papaya salad with parsley during the Iron Chef competition at the Chief Master Sgt. Emerson Williams Dining Facility Shaw Air Force Base, S.C.,, July 30, 2013. Her team represented the20th FSS and included Airman 1st Class Alyssa Hason, force management journeyman, and Staff Sgt. Melissa Chartier, NCO in charge of outbound assignments. They made chicken and rice with papaya as their entrée to complement their salad appetizer. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)
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Posted: 8/6/2013

They came, they cooked, they conqueredThey came, they cooked, they conquered
They came, they cooked, they conquered

Staff Sgt. Matthew Franklin, 20th Force Support Squadron shift supervisor, batters chicken with a mustard crust during the Iron Chef competition at the Chief Master Sgt. Emerson Williams Dining Facility, Shaw Air Force Base, S.C., July 30, 2013. The 20th FSS dining facility team won the competition and included Franklin, and Staff Sergeants Sethena Butler and Adrienne Sumpter, 20th FSS shift supervisors. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)
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Posted: 8/6/2013

Team Shaw release staff sergeant promotion listTeam Shaw release staff sergeant promotion list
Team Shaw release staff sergeant promotion list

Team Shaw staff sergeant selects pose for a group photo at Shaw Air Force Base, S.C., Aug. 2, 2013. (U.S. Air Force photo by Airman 1st Class Krystal Jeffers/Released)
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Posted: 8/6/2013

    

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