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The Health and Wellness Center has many resources to help increase service members’ knowledge about nutrition and healthy living like examples of healthy portion sizes at Shaw Air Force Base, S.C. HAWC also has dietitians and weight management classes like “Better Body, Better Health.” (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)


HAWC Dietitians help Team Shaw with weight control

The Health and Wellness Center has many resources to help increase service members’ knowledge about nutrition and healthy living like examples of healthy portion sizes at Shaw Air Force Base, S.C. HAWC also has dietitians and weight management classes like “Better Body, Better Health.” (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)

Related Imagery
The words “Airman Up!” illuminate the night at Shaw Air Force Base, S.C., Oct. 7, 2015. The phrase, created by Col. Stephen Jost, 20th Fighter Wing commander, is meant to challenge and empower Airmen to improve themselves to be better today than they were yesterday. (U.S. Air Force photo by Senior Airman Jensen Stidham/Released)
U.S. Air Force Airmen carry a weighted dummy during a 20th Fighter Wing Comprehensive Airman Fitness week obstacle course at Shaw Air Force Base, S.C., Sept. 25, 2015. During the first of eight obstacles, Airmen carried the dummy over a large dirt hill. (U.S. Air Force photo by Senior Airman Jensen Stidham/Released)
A U.S. Air Force Airman participates in ball-bounce obstacle during a 20th Fighter Wing Comprehensive Airman Fitness week obstacle course at Shaw Air Force Base, S.C., Sept. 25, 2015. The various obstacles in the event were meant to test the physical domain of Airmen fitness. (U.S. Air Force photo by Senior Airman Jensen Stidham/Released)
U.S. Air Force Airmen flip a tire during a 20th Fighter Wing Comprehensive Airman Fitness week obstacle course at Shaw Air Force Base, S.C., Sept. 25, 2015. After flipping the tire, Airmen had to accomplish three additional obstacles to complete to course. (U.S. Air Force photo by Senior Airman Jensen Stidham/Released)
A U.S. Air Force Airman crawls through the mud during a 20th Fighter Wing Comprehensive Airman Fitness week obstacle course at Shaw Air Force Base, S.C., Sept. 25, 2015. Airmen were challenged throughout the event by a series of eight mud related obstacles meant to test the physical domain of CAF. (U.S. Air Force photo by Senior Airman Jensen Stidham/Released)
A U.S. Air Force Airman crawls through the mud during a 20th Fighter Wing Comprehensive Airman Fitness week obstacle course at Shaw Air Force Base, S.C., Sept. 25, 2015. Airmen conquered the trench while being sprayed by a fire hose after previously accomplishing six obstacles. (U.S. Air Force photo by Senior Airman Jensen Stidham/Released)
U.S. Air Force Senior Airman Jonathan Bass, 20th Fighter Wing Public Affairs photojournalist, lands in a mud pit during a 20th Fighter Wing Comprehensive Airman Fitness week obstacle course at Shaw Air Force Base, S.C., Sept. 25, 2015. Airmen participated in varying obstacles throughout the run to test their endurance and resiliency to changing conditions. (U.S. Air Force photo by Senior Airman Jensen Stidham/Released)
A U.S. Air Force Airman looks toward the end of a mud obstacle during a 20th Fighter Wing Comprehensive Airman Fitness week obstacle course at Shaw Air Force Base, S.C., Sept. 25, 2015. Airmen conquered the trench while being sprayed by a fire hose after previously accomplishing six obstacles. (U.S. Air Force photo by Senior Airman Jensen Stidham/Released)
U.S. Air Force Airmen run through a mud pit during a 20th Fighter Wing Comprehensive Airman Fitness week obstacle course at Shaw Air Force Base, S.C., Sept. 25, 2015. Airmen were challenged throughout the event by a series of eight obstacles meant to test the physical domain of CAF. (U.S. Air Force photo by Senior Airman Jensen Stidham/Released)
U.S. Air Force Airmen carry dummies of varying weights over a dirt hill during a 20th Fighter Wing Comprehensive Airman Fitness week obstacle course at Shaw Air Force, S.C., Sept. 25, 2015. The event was meant to increase resiliency and comradery, through team building activities. (U.S. Air Force photo by Airman 1st Class Christopher Maldonado/Released)
U.S. Air Force Airmen finishes the trench obstacle and prepares to take on the next obstacle during a 20th Fighter Wing Comprehensive Airmen Fitness obstacle course at Shaw Air Force Base, S.C., Sept. 25, 2015. Airmen had to complete a total of eight obstacles, with varying difficulties and terrain conditions. (U.S. Air Force photo by Airman 1st Class Christopher Maldonado/Released)
U.S. Air Force Airmen run down a dirt hill during a 20th Fighter Wing Comprehensive Airman Fitness week obstacle course at Shaw Air Force Base, S.C., Sept. 25, 2015. The Airmen participated in varying obstacles throughout the run to test their endurance and resiliency to changing conditions. (U.S. Air Force photo by Airman 1st Class Christopher Maldonado/Released)
Airman st Class Krystal M. JeffersReleased
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