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Helping those in need, showing gratitude and developing empathy for others are all ways recommended to help improve stress management skills. Poor stress management skills lead to fatigue, high blood pressure and sleeping problems. (U.S. Air Force illustration by Airman 1st Class Destinee Dougherty)


Stress can be a mess to manage

Helping those in need, showing gratitude and developing empathy for others are all ways recommended to help improve stress management skills. Poor stress management skills lead to fatigue, high blood pressure and sleeping problems. (U.S. Air Force illustration by Airman 1st Class Destinee Dougherty)

Related Imagery
Team Shaw Airmen interact during a Leadership Gold class at the Spratt Education Center on Shaw Air Force Base, S.C., Dec. 2, 2016. Airmen of all ranks are encouraged to seek personal and professional learning opportunities that facilitate discussion about leadership skill development. (U.S. Air Force photo by Airman 1st Class Kathryn R.C. Reaves)
U.S. Airmen assigned to the 20th Operations Support Squadron aircrew flight equipment team are recognized by Col. Daniel Lasica, 20th Fighter Wing commander, left, and Chief Master Sgt. Christopher McKinney, 20th FW command chief, right, during an Airman Up! presentation at Shaw Air Force Base, S.C., Nov. 30, 2016. The Airmen were recognized for demonstrating perseverance, resiliency and dedication to excellence during a unit effectiveness inspection earlier this year. (U.S. Air Force photo by Airman 1st Class BrieAnna Stillman)
U.S. Airmen from the 20th Equipment Maintenance Squadron are recognized by Col. Daniel Lasica, 20th Fighter Wing commander, right, and Chief Master Sgt. Christopher McKinney, 20th FW command chief, left, at Shaw Air Force Base, S.C., Nov. 30, 2016. Airmen from the 20th EMS added decals to a scale model of an F-16CM Fighting Falcon in front of the 20th FW headquarters building so it more closely resembles the F-16s currently assigned to Shaw. (U.S. Air Force photo by Airman 1st Class BrieAnna Stillman)
U.S. Air Force Airman 1st Class Michael Merriman, 20th Equipment Maintenance Squadron tactical aircraft maintainer, applies chafe tape to the tension strut of an F-16CM Fighting Falcon during a 6-year landing gear inspection at Shaw Air Force Base, S.C., Nov. 30, 2016. The tape is applied to keep anti-skid and brake tubing harness clamps from chafing. (U.S. Air Force photo by Airman 1st Class Kelsey Tucker)
Team Shaw members eat a Thanksgiving meal at the Chief Master Sgt. Emerson E. Williams Dining Facility at Shaw Air Force Base, S.C., Nov. 24, 2016. The 20th Force Support Squadron hosts the annual Thanksgiving meal for service members, veterans and their families. (U.S. Air Force photo by Airman 1st Class Destinee Sweeney)
U.S. Air Force Senior Master Sgt. Tameka Taylor, 20th Contracting Squadron superintendent, serves food to a Team Shaw member at the Chief Master Sgt. Emerson E. Williams Dining Facility at Shaw Air Force Base, S.C., Nov. 24, 2016. As part of a holiday season tradition, commanders, chiefs and first sergeants volunteered their time to help the dining facility staff serve food to the Team Shaw community. (U.S. Air Force photo by Airman 1st Class Destinee Sweeney)
Hal Knopf, contracted construction worker, shovels dirt to keep the pavement clean at Shaw Air Force Base, S.C., Nov. 29, 2016. Contractors created multiple traffic lanes that will keep the flow of traffic moving while making it more difficult for unauthorized vehicles to gain access to the base. (U.S. Air Force photo by Airman 1st Class BrieAnna Stillman)
Contractors working with the 20th Civil Engineer Squadron converse while working on renovations at the Main Gate at Shaw Air Force Base, S.C., Nov. 29, 2016. The construction is scheduled to be complete by February 2017. (U.S. Air Force photo by Airman 1st Class BrieAnna Stillman)
Gene Ham, contracted motor grader operator, evenly distributes dirt at Shaw Air Force Base, S.C., Nov. 29, 2016. Main Gate renovations will ease the outbound traffic flow while making it more difficult for unauthorized vehicles to gain access to the base. (U.S. Air Force photo by Airman 1st Class BrieAnna Stillman)
William McElveen, contracted backhoe operator, picks up dirt to move it to a different location at Shaw Air Force Base, S.C., Nov. 29, 2016. When finished, the new outbound lanes at the Main Gate will provide better traffic flow as well as more protection for Team Shaw members. (U.S. Air Froce photo by Airman 1st Class BrieAnna Stillman)
U.S. Air Force Tech. Sgt. Domingo Montez, 20th Logistics Readiness Squadron fire truck maintenance noncommissioned officer in charge, uses a wrench to remove couplings from a fire truck at Shaw Air Force Base, S.C., Nov. 29, 2016. The couplings were removed to access and repair the air dryers, which pull moisture out of the air to prevent the corrosion of electrical and mechanical systems in the vehicle. (U.S. Air Force photo by Airman 1st Class Destinee Sweeney)
U.S. Air Force Senior Airman Benjamin Pollard, 20th Aircraft Maintenance Squadron load crew member, inspects an inert 2,000 pound guided bomb unit, during a Load Crew of the Quarter competition at Shaw Air Force Base, S.C., Nov. 23, 2016. During the competition, crews loaded three different munitions onto an F-16CM Fighting Falcon. (U.S. Air Force photo by Airman 1st Class Christopher Maldonado)
Airman 1st Class Destinee Dougherty
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