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Domestic violence, Safety tips for victims and family members

  • Published
  • By Patti Busser
  • Family Advocacy outreach manager
Whether or not you feel able to leave an abuser, there are things you can do: 

In an emergency

If you are at home and you are being threatened or attacked:
-- Stay away from the kitchen (the abuser can find weapons, like knives, there).
-- Stay away from bathrooms, closets or small spaces where the abuser can trap you.
-- Get to a room with a door or window to escape
-- Get to a room with a phone to call for help; lock the abuser outside if you can.
-- Call 911 (or your local emergency number) right away for help; get the dispatcher's name.
-- Think about a neighbor or friend you can run to for help.
-- If a police officer comes, tell him/her what happened; get his/her name and badge number.
-- Get medical help if you are hurt.
-- Take pictures of bruises or injuries.
-- Call a domestic violence program or shelter; ask them to help you make a safety plan.
How to make yourself safer at work
-- Give a picture of the abuser to security forces and friends at work.
-- Tell your supervisors - see if they can make it harder for the abuser to find you.
-- Don't go to lunch alone.
-- Ask a security guard to walk you to your car or to the bus.
-- If the abuser calls you at work, save voice mail and e-mail messages.
-- Your employer may be able to help you find community resources. 

Protection or restraining orders
-- Ask your local domestic violence program who can help you get a civil protection order and who can help you with criminal prosecution.
-- Keep a copy of your court order at work.
-- Ask for help in finding a lawyer.