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Shaw Airmen remember the fallen during “Murph challenge”

U.S. Staff Sgt. Carlos Wooten, 20th Fighter Wing (FW) religious affairs Airman, left, and Maj. Nicholas Lopresto, 20th Fighter Wing chaplain, participate in a “Murph challenge” complete their second 1-mile run at Memorial Lake, Shaw Air Force Base, South Carolina, May 28, 2019. The 1-mile run started at the main gym, went around Memorial Lake then back to the gym. (U.S. Air Force photo by Airman 1st Class Destani K. Matheny)
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Shaw Airmen remember the fallen during “Murph challenge”

U.S. Air Force Col. Hall Sebren, 20th Maintenance Group commander, does a set of pushups during the strength section of a “Murph challenge” at Shaw Air Force Base, South Carolina, May 28, 2019. Participants must complete 200 pushups, 100 pull-ups and 300 squats as a part of the challenge as well as two 1-mile runs all while wearing a 20 pound vest. (U.S. Air Force photo by Airman 1st Class Destani K. Matheny)
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Shaw Airmen remember the fallen during “Murph challenge”

Cofie Asare, 20th Force Support Squadron golf course tournament and program coordinator, does a set of pull-ups during a “Murph challenge” at Shaw Air Force Base, South Carolina, May 28, 2019. Lt. Michael Murphy, a Navy SEAL, (Sea, Air, Land operative), who knowingly exposed himself to increased enemy gunfire causing the “Murph challenge” to be created in his honor. (U.S. Air Force photo by Airman 1st Class Destani K. Matheny)
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Shaw Airmen remember the fallen during “Murph challenge”

U.S. Airmen work together to complete a set of pushups during a “Murph challenge” at Shaw Air Force Base, May 28, South Carolina, 2019. Most groups went in smaller sets of five, 10 or 15 of each workout, working in circuits. (U.S. Air Force photo by Airman 1st Class Destani Matheny)
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Team Shaw sweats to remember “Murph”

U.S. Air Force Senior Airman Kristofer Kabalan, 20th Equipment Maintenance Squadron aerospace ground equipment journeyman, marks a line with chalk at Shaw Air Force Base, S.C., May 24, 2018. Kabalan broke up the calisthenics section of the workout into sets to conserve energy. (U.S. Air Force photo by Airman 1st Class Benjamin Ingold)
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Team Shaw sweats to remember “Murph”

U.S. Air Force Airman 1st Class Austin Perry, 20th Civil Engineer Squadron firefighter runs at Shaw Air Force Base, S.C., May 24, 2018. The final segment of the Murph Challenge is a mile run wearing a weighted vest. The run took participants around Shaw’s Memorial Lake to remind them of the sacrifice of service members. (U.S. Air Force photo by Airman 1st Class Benjamin Ingold)
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Team Shaw sweats to remember “Murph”

Team Shaw members perform pushups, pullups and squats during the Murph Challenge at Shaw Air Force Base, S.C., May 24, 2018. The second phase of the workout took the longest for participants to complete. (U.S. Air Force photo by Airman 1st Class Benjamin Ingold)
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Team Shaw sweats to remember “Murph”

Team Shaw members limber up prior to the Murph Challenge at Shaw Air Force Base, S.C., May 24, 2018. Participants were strongly encouraged to warm up before starting the workout to avoid injury. (U.S. Air Force photo by Airman 1st Class Benjamin Ingold)
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Team Shaw sweats to remember “Murph”

Team Shaw members begin the Murph Challenge at Shaw Air Force Base, S.C., May 24, 2018. The first segment of the workout was a mile run wearing a weighted vest. The purpose of the weighted vest is to simulate combat gear in a deployed environment. (U.S. Air Force photo by Airman 1st Class Benjamin Ingold)
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Team Shaw sweats to remember “Murph”

Team Shaw members stand at attention during the presentation of the colors prior to the Murph Challenge at Shaw Air Force Base, S.C., May 24, 2018. The presentation was followed by a moment of silence for fallen U.S. service members, including Navy Lt. Michael P. Murphy. (U.S. Air Force photo by Airman 1st Class Benjamin Ingold)
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