Shaw Air Force Base

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Fitness center offers new aerobics class: Power Hour

Shaunna McDonough, a personal trainer at the fitness center on Shaw Air Force Base, S.C., leads a new aerobic fitness program, called Power Hour, Aug. 1, 2013. The class is a free program open to anyone with a government ID.. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)

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Fitness center offers new aerobics class: Power Hour

Cynthia Hole, a military spouse, participates in a new aerobic fitness class, called Power Hour, at the fitness center, Shaw Air Force Base, S.C., Aug. 1, 2013. It will include kickboxing, step aerobics and plyometrics. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)

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They came, they cooked, they conquered

Staff Sergeants Matthew Franklin, Sethena Butler, and Adrienne Sumpter, 20th Force Support Squadron shift supervisors, won the Iron Chef competition at the Chief Master Sgt. Emerson Williams Dining Facility, Shaw Air Force Base, S.C., July 30, 2013. Three teams representing various Team Shaw units competed in the event. They had to make an appetizer and an entrée with the secret ingredient, papaya, in 90 minutes. (U.S. Air Force photos by Airman 1st Class Krystal M. Jeffers/Released)

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They came, they cooked, they conquered

Team Shaw leadership act as food judges during the Iron Chef competition at the Chief Master Sgt. Emerson Williams Dining Facility, Shaw Air Force Base, S.C., July 30, 2013. The judges included Col. Clay Hall, 20th Fighter Wing commander; Sgt. Maj. Randy St. Cyr, Third Army/U.S. Army Central food services supervisor; and Maj. Tonya Washington, U.S. Air Forces Central force support commander. They blind tested each dish and then judged them on taste, plate presentation, creativity, originality and the incorporation of the secret ingredient into both dishes. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)

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They came, they cooked, they conquered

Staff Sgt. Matthew Franklin, 20th Force Support Squadron shift supervisor, displays his team’s mustard crusted chicken and rice wrapped in a corn husk dish during the Iron Chef competition at the Chief Master Sgt. Emerson Williams Dining Facility, Shaw Air Force Base, S.C., July 30, 2013. There were three teams and they had to make an entrée and appetizer for six people in 90 minutes. (U.S. Air Force photos by Airman 1st Class Krystal M. Jeffers/Released)

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They came, they cooked, they conquered

Janine Reinhdtz, 20th Force Support Squadron registered dietitian, decorates her team’s shrimp and papaya salad with parsley during the Iron Chef competition at the Chief Master Sgt. Emerson Williams Dining Facility Shaw Air Force Base, S.C.,, July 30, 2013. Her team represented the20th FSS and included Airman 1st Class Alyssa Hason, force management journeyman, and Staff Sgt. Melissa Chartier, NCO in charge of outbound assignments. They made chicken and rice with papaya as their entrée to complement their salad appetizer. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)

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They came, they cooked, they conquered

Staff Sgt. Matthew Franklin, 20th Force Support Squadron shift supervisor, batters chicken with a mustard crust during the Iron Chef competition at the Chief Master Sgt. Emerson Williams Dining Facility, Shaw Air Force Base, S.C., July 30, 2013. The 20th FSS dining facility team won the competition and included Franklin, and Staff Sergeants Sethena Butler and Adrienne Sumpter, 20th FSS shift supervisors. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)

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Team Shaw release staff sergeant promotion list

Team Shaw staff sergeant selects pose for a group photo at Shaw Air Force Base, S.C., Aug. 2, 2013. (U.S. Air Force photo by Airman 1st Class Krystal Jeffers/Released)

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Team Shaw spouses stroll away stress

Team Shaw spouses and their children walk and ride bikes as part of the stroller club at the sports complex, Shaw Air Force Base, S.C., July 17, 2013. The stroller club, designed to help military spouses connect and relieve their stress through exercise, meets every Monday and Wednesday. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)

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20th Medical Group changes commanders

U.S. Air Force Col. Dean Borsos, outgoing 20th Medical Group commander, watches as U.S. Air Force Col. Clay Hall, 20th Fighter Wing commander, presents U.S. Air Force Col. Curt Prichard, incoming 20th MDG commander, with the guide-on, during a change-of-command ceremony at Shaw Air Force Base, S.C., July 29, 2013. Borsos will depart to be the Air Force Medical Support Agency vice commander at the Defense Health Headquarters, Falls Church, Va. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)

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20th Aircraft Maintenance Squadron change of command

U.S. Air Force Col. Helen Brasher, 20th Maintenance Group commander, passes the unit guide-on to Maj. Michael Fields, incoming commander for the 20th Maintenance Group, Shaw Air Force Base, S.C., June 17, 2013. Changes of command are military tradition that represents the transfer of responsibilities from the presiding officials to the upcoming official. (U.S. Air Force photo by Airman 1st Class Ashley L. Gardner/Released)

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Shaw HAWC provides for less fortunate locals

Janine Reinholtz, Health and Wellness Center dietician, places a box of oatmeal into a Harvest Hope food drive bin at Shaw Air Force Base, S.C., June 17, 2013. Harvest Hope is collecting food from 20 counties in South Carolina to give to the less fortunate. Harvest Hope has food banks in Florence, as well as locations in Columbia and Lexington, S.C., and Greater Greenville, N.C. (U.S. Air Force photo by Airman 1st Class Nicole Sikorski/Released)

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CMSAF visits Shaw, conveys top priorities to Airmen

Chief Master Sgt. of the Air Force James Cody holds an Airmen’s call at Shaw Air Force Base, S.C., June 17, 2013. Cody spoke to Airmen about the importance of mutual respect and trust, as well as his main focus areas, which are the deliberate development of Airmen; caring for Airmen and their families; and balancing Airmen’s time. (U.S. Air Force photos by Airman 1st Class Krystal M. Jeffers/Released)

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CMSAF visits Shaw, conveys top priorities to Airmen

Chief Master Sgt. of the Air Force James Cody holds an Airmen’s call at Shaw Air Force Base, S.C., June 17, 2013. Cody spoke to Airmen about the importance of mutual respect and trust, as well as his main focus areas, which are the deliberate development of Airmen; caring for Airmen and their families; and balancing Airmen’s time. (U.S. Air Force photos by Airman 1st Class Krystal M. Jeffers/Released)

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CMSAF visits Shaw, conveys top priorities to Airmen

Chief Master Sgt. of the Air Force James Cody coins Airman 1st Class Nicole Sikorski, 20th Fighter Wing, wing staff agencies at Shaw Air Force Base, S.C., June 17, 2013. Sikorski was recognized for professionalism and outstanding public affairs support to the 20th Fighter Wing and Air Combat Command. (U.S. Air Force photos by Airman 1st Class Krystal M. Jeffers/Released)

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CMSAF visits Shaw, conveys top priorities to Airmen

Chief Master Sgt. of the Air Force James Cody talks with members of Team Shaw while having lunch at Shaw Air Force Base, S.C., June 17, 2013. Cody opened the floor to the Airmen in attendance, giving them the opportunity to ask questions during the meal. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)

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JJ Pollock Award

The plaque of the Airmen that have won the JJ Pollock award is displayed on the wall at the Carolina Skies Club and Conference Center, Shaw Air Force Base, S.C., June 11, 2013. The award is to acknowledge Airmen for their hard work and positive image. (U.S. Air Force photo by Airman 1st Class Ashley L. Gardner/ Released)

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Col. Moxley Retires

U.S. Air Force Col. Robert Nelson, Air Forces Central director, presents Lt. Col. Rick Moxley, AFCNT division chief, with his retirement certificate, Shaw Air Force Base, S.C., June 7, 2013. Moxley commissioned in 1992 as a distinguished graduate of the Air Force Reserve Officer Training Corps program at Clarkson University in Potsdam, N.Y. (U.S. Air Force photo by Airman 1st Class Ashley L. Gardner/Released)

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Capt. Christopher Snapp retires

Capt. Christopher Snapp, Air Forces Central 609th Air Operations Center Detachment 1 operations flight commander, shares words of encouragement and wisdom he learned throughout his career with Airmen in attendance at his retirement ceremony, Shaw Air Force Base, S.C., June 7, 2013. Snapp served from 1992 to 2013, and retired at the grade of captain. (U.S. Air Force photo by Airman 1st Class Daniel Blackwell/Released)

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Capt. Christopher Snapp retires

Lt. Col. Devine Shanks (left), Air Forces Central 609th Air Operations Center Detachment 1 commander, presents Capt. Christopher Snapp, AFCENT 609th AOC Detachment 1 operations flight commander, with his commemorative shadowbox as a visual reminder of his accomplishments during his Air Force career, Shaw Air Force Base, S.C., June 7, 2013. Snapp served from 1992 to 2013, and retired at the grade of captain. (U.S. Air Force photo by Airman 1st Class Daniel Blackwell/Released)

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