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Participants of the Fit Max program, run back and forth between assigned stations as they work out at Shaw Air Force Base, S.C., May 20, 2013. The Fit Max course at the fitness center, is an interval-based training program designed to build both strength and cardio endurance. (U.S. Air Force photo by Airman 1st Class Daniel Blackwell/Released)


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Participants of the Fit Max program, run back and forth between assigned stations as they work out at Shaw Air Force Base, S.C., May 20, 2013. The Fit Max course at the fitness center, is an interval-based training program designed to build both strength and cardio endurance. (U.S. Air Force photo by Airman 1st Class Daniel Blackwell/Released)

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Airman st Class Daniel BlackwellReleased
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