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Senior Airman Dominic Arvizu, 77th Aircraft Maintenance Unit crew chief, performs some bicep curls in his daily workout Wednesday at the Shaw fitness center. (U.S. Air Force photo/Senior Airman John Gordinier)


Strength training, getting cut

Senior Airman Dominic Arvizu, 77th Aircraft Maintenance Unit crew chief, performs some bicep curls in his daily workout Wednesday at the Shaw fitness center. (U.S. Air Force photo/Senior Airman John Gordinier)

Related Imagery
U.S. Air Force Airmen attending the Senior Master Sgt. David B. Reid Airman Leadership School, Class 14-8, help clean at the Winter Wonderland Bazaar at Shaw Air Force Base, S.C., Nov. 8, 2014. During the five-week course, ALS students participate in at least one volunteer project to benefit the community on and off base. (U.S. Air Force photo by Airman 1st Class Jensen Stidham/Released)
U.S. Air Force Chaplain (Lt. Col.) Marty Fitzgerald, 20th Fighter Wing wing Chaplain (left), watches as Staff Sgt. Jamyal Lett, 20th FW chapel NCO in charge of program management plans his putt on the 18th green during Fitzgerald’s farewell golf tournament at Shaw Air Force Base, S.C., May 16, 2014. Fitzgerald played the 18th hole with every team of Team Shaw members who played in the tournament. (U.S. Air Force photo by Airman 1st Class Jonathan Bass/Released)
U.S. Air Force Chaplain (Lt. Col.) Marty Fitzgerald, 20th Fighter Wing wing chaplain (left), listens to Chaplain (Maj.) Richard Holmes, 20th FW protestant chaplain, give opening remarks at Fitzgerald’s farewell golf tournament at Shaw Air Force Base, S.C., May 16, 2014. The proceeds from the tournament went to the Gary Sinese foundation to assist in providing custom homes for disabled veterans. (U.S. Air Force photo by Airman 1st Class Jonathan Bass/Released)
Dorm residing Airmen get food during the Single Enlisted E4 and Below dorm dinner at Shaw Air Force Base, S.C., Jan 23, 2014. The SEE4B dorm dinners are nights where a unit on base gets volunteers to serve a dinner that is open to all the single Airmen living in the dorms. (U.S. Air Force photo by Airman 1st Class Jonathan Bass/Released)
U.S. Air Force Chaplain (Capt.) Randy Croft, 20th Fighter Wing chaplain, plays a bean bag toss game at the Single Enlisted E4 and Below dorm dinner at Shaw Air Force Base, S.C., Jan 23, 2014. The SEE4B leadership team holds dorm dinners throughout the year for units on base to host and give back to their junior enlisted Airmen living on base. (U.S. Air Force photo by Airman 1st Class Jonathan Bass)
The single E4 and below chapel ski trip attendees pose for a photo before hitting the slopes at Sugar Mountain Ski Resort, Boone, N.C., Jan. 20, 2014. The Airmen spent two days on the slopes learning about resiliency and bouncing back from traumatic experiences. (U.S. Air Force photo by Airman 1st Class Jonathan Bass/Released)
U.S. Air Force Chaplain (Capt.) Randy Croft, 20th Fighter Wing chaplain, speaks to the single E4 and below chapel ski trip attendees in Boone, N.C., Jan 19, 2014. Croft spoke about the importance of ‘bouncing back’ from trials and the services that chaplains offer to all Airmen, regardless of their faith. (U.S. Air Force photo by Airman 1st Class Jonathan Bass/Released)
U.S. Air Force Tech. Sgt. Christopher Ellison, 20th Fighter Wing Chapel chaplain’s assistant, speaks to single E4 and below chapel ski trip attendees in Boone, N.C., Jan. 19, 2014. Ellison spoke about Dr. Martin Luther King Jr.’s resiliency during the years of segregation. (U.S. Air Force photo by Airman 1st Class Jonathan Bass/Released)
“Boundaries,” by Drs. Henry Cloud and John Townsend, was the topic of discussion at the spiritual resiliency dinner at Shaw Air Force Base, S.C., Nov. 1, 2013. The book details when to say yes, and how to say no when taking control of your home, professional, and personal relationship. (U.S. Air Force photo by Airman 1st Class Jonathan Bass/Released)
U.S. Air Force Chaplain (Capt.) Kathy Scott, 20th Fighter Wing Chaplain, discusses the topic of boundaries with a dinner group discussion entitled “Boundaries”, based off a book by the same name by Drs. Henry Cloud and John Townsend at Shaw Air Force Base, S.C., Nov. 1, 2013. The group discussed issues of boundaries within a home unit, the office, and personal relationships. (U.S. Air Force photo by Airman 1st Class Jonathan Bass/Released)
U.S. Air Force Chaplain (Capt.) Kathy Scott, 20th Fighter Wing Chaplain, leads the group discussion entitled “Boundaries” at Shaw Air Force Base, S.C., Nov. 1, 2013. The group of approximately 15 people attended for dinner and a round-table discussion on the book by the same title by doctors Henry Cloud and John Townsend. (U.S. Air Force photo by Airman 1st Class Jonathan Bass/Released)
The 9 to 12-year old, Youth Soccer League champions, the Storm, led by coach Tanya Sipos, pose for a photo after the championship match Oct. 23, 2013, at Shaw Air Force Base, S.C. The Storm defeated the Strikers, with a score of 3-1. (U.S. Air Force photo by Airman 1st Class Jonathan Bass/Released)