Fitness center offers new aerobics class: Power Hour
Members of Team Shaw participate in the first class of a new aerobic fitness program, called Power Hour, at the fitness center, Shaw Air Force Base, S.C., Aug. 1, 2013. Power Hour is a free program and includes various cardio and sculpting training like kickboxing, weight training and plyometrics. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)
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Airman st Class Krystal M. JeffersReleased
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