Fitness center offers new aerobics class: Power Hour
Members of Team Shaw practice interval weight training during a new aerobic fitness program, called Power Hour, at the fitness center, Shaw Air Force Base, S.C., Aug. 1, 2013. Participants in Power Hour will use different equipment like dumbbells, kettle bells, yoga balls and other similar equipment during the course of the free program. (U.S. Air Force photo by Airman 1st Class Krystal M. Jeffers/Released)
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Airman st Class Krystal M. JeffersReleased
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