March is National Sleep Awareness Month
Electronics such as tablets, laptops and smart phones emit artificial light that can deter and disrupt sleep. Avoiding stimulating activities, such as using electronics and exercise, and adopting a bedtime routine can promote consistent and restful sleep. (U.S. Air Force photo illustration by Senior Airman Destinee Sweeney)

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Photo by: Senior Airman Destinee Sweeney |  VIRIN: 180226-F-IW330-1027.JPG