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  • Healthy hearts

    February is not only the month of “love”, but also nationally known as heart health month. Many Americans do not know that the leading cause of death in the United States is, in fact, heart disease.
  • March is National Sleep Awareness Month

    Many Airmen work hard to improve their physical fitness every day — they might go to the gym and lift weights or decide to improve their diet by eating better and cutting back on sugary sweets.
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