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  • Shaw Airmen remember the fallen during “Murph challenge”

    Team Shaw members participated in a Murph Challenge at Shaw Air Force Base, May 28.
  • Healthy hearts

    February is not only the month of “love”, but also nationally known as heart health month. Many Americans do not know that the leading cause of death in the United States is, in fact, heart disease.
  • Combat fitness to stay combat ready

    Team Shaw members from the 20th Security Forces Squadron participated in a form of physical fitness designed to target all muscle groups as well as improve endurance and target real life scenarios.
  • Hidden talent: powerlifting

    Many times people go through life never knowing about the incredible talent they may possess. This would be true for Staff Sgt. Allen Plata, 20th Equipment Maintenance Squadron stockpile management crew chief, who may have never known about his powerlifting abilities if it weren’t for joining the Air Force.
  • 20th FSS provides Fitness On Request

    Airmen and Soldiers at Shaw Air Force Base, South Carolina, are tasked with maintaining peak physical readiness.
  • 20th LRS revamps resiliency

    As individuals across the Air Force work toward physical, mental, social and spiritual fitness through resiliency training programs, Airmen at Shaw Air Force Base, South Carolina, are doing what they can to ensure the training makes a lasting impact.
  • EOD: always fit to fight

    Surrounded by the sound of clinking metal and upbeat music, a group of Airmen work to exhaustion as the sun begins to rise.
  • March is National Sleep Awareness Month

    Many Airmen work hard to improve their physical fitness every day — they might go to the gym and lift weights or decide to improve their diet by eating better and cutting back on sugary sweets.
  • Exercise precautions can help Airmen stay fit to fight

    At the beginning of the year, the 20th Force Support Squadron fitness center is packed full of individuals looking to improve their physical fitness.
  • Warrior Airmen compete

    The 20th Medical Group hosted a quarterly Warrior Day for 20th Fighter Wing Airmen, Sept. 29.
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