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  • Hidden talent: powerlifting

    Many times people go through life never knowing about the incredible talent they may possess. This would be true for Staff Sgt. Allen Plata, 20th Equipment Maintenance Squadron stockpile management crew chief, who may have never known about his powerlifting abilities if it weren’t for joining the

  • Pilots get SEREious

    As an F-16CM Fighting Falcon pilot, the possibility of ejection from the jet in case of an emergency could happen at any time, which is why pilots must keep up to date on their survival, evasion, rescue and escape training in order to stay mission ready at all times.

  • Team Shaw sweats to remember "Murph"

    The word “Murph” has two meanings. It is a grueling workout and the nickname of American hero Navy Lt. Michael P. Murphy. Murphy was posthumously awarded the Medal of Honor for his heroism in battle.

  • March is National Sleep Awareness Month

    Many Airmen work hard to improve their physical fitness every day — they might go to the gym and lift weights or decide to improve their diet by eating better and cutting back on sugary sweets.