An official website of the United States government
Here's how you know
Official websites use .mil
A
.mil
website belongs to an official U.S. Department of Defense organization in the United States.
Secure .mil websites use HTTPS
A
lock (
lock
)
or
https://
means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Skip to main content (Press Enter).
U.S. Air Force Logo
Home
About Us
Senior Leaders
Contact Us
Base Access
Fact Sheets
Readiness
Culture
Off-Limits Establishments
News
Press Releases
Photos
Video
Art
Environmental
Public Affairs
Photo Studio
Community Engagement
Honorary Commander Program
Environmental
Community Resources
20th FW Social Media
DAF Executive Order Implementation
Newcomers
Shaw's Virtual Tour
Helping Agencies
Religious Services
Sexual Assault Prevention and Response Program
Comptroller Services
Voting Assistance Program
Legal Service
Victims' Counsel
F-16 Viper Demo Team
F-16 Viper Demo Team Biographies
Foreign Travel Brief/OSI Detachment 212
Sexual Misconduct Disciplinary Actions
Shaw Air Force Base
Public Affairs Support
Off limits
Inclement Weather Info
Environmental
20 FSS
NEWCOMERS
Shaw Video
Latest Videos
Functional Fitness
20th Fighter Wing
Video by Airman 1st Class Cassidy Woody
Nov. 16, 2017 | 1:07
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/567041'></iframe>
Share
Download
Embed
Keeping a regular fitness schedule is important to one's overall health. Airman First Class Cassidy Woody takes us to South Carolina, where Airmen are finding a new way to get fit.
More
Tags
Functional Fitness
Shaw Air Force
fitness
Shaw AFB
More
Now Playing
Functional Fitness
5:41
Shaw Air Force Base Public Health Audiogram
3:32
2024 Military Appreciation Picnic Interviews
1:51
Team Shaw Airmen Participate in Exercise Spooky Weasel
1:20
77th FS and FGS at Bamboo Eagle 24-3
0:44
77th FS and FGS at Bamboo Eagle 24-3
1:58
Team Shaw sharpens Mission-Ready Airmen at Iron Hand 24-03
1:32
M&FRC Welcome Video
2:15
U.S Air Force MQ-9 Reaper Lands at Shaw AFB for the First Time Ever Interviews
1:44
Shaw AFB mission video
3:28
MFRC Reintegration Video
1:50
F-16 Viper Demo Team behind the scenes
1:43
The Weasel Welcome
3:34
20th FW highlights Air Force Assistance Fund Campaign
1:44
Shaw Air Force Base PFOS/PFOA Cleanup Effort
2:59
20th FW leads Red Flag-Nellis 23-2
1:56
20th Fighter Wing commander intro
2:25
Virtual Medical Form Spark Tank Video
11:13
Viper Demo Team Interviews
1:47
2022 Shaw Air & Space Expo
0:30
Shaw Air & Space Expo 2022 radio
1:29
20th Security Forces Squadron defends Team Shaw
2:16
Virtual Tours - RAPCON
1:46
Virtual Tours - ATC
1:22
Logistics Readiness Squadron Receiving Section
0:30
Super Bowl F-16 VDT pilot introduction
2:19
Virtual Tours - Outdoor Rec
1:15
X Factor | Avionics
0:30
Hype video for Super Bowl flyover
2:11
Virtual Tours - DFAC
See More