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Who wants a six-pack?

Second Lt. Finis White, 20th Communications Squadron telecommunications management officer, works his abdominals with bicycles during his daily workout Wednesday in the fitness center. (U.S. Air Force photo/Senior Airman John Gordinier)
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Who wants a six-pack?

Staff Sgt. Joe Daly, 77th Aircraft Maintenance Unit electrical environment specialist, demonstrates how to properly perform hip raises. (U.S. Air Force photo/Senior Airman John Gordinier)
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Strength training, getting cut

Staff Sgt. Malcolm Drinks, 55th AMU crew chief, demonstrates how to properly perform lateral pull-downs. (U.S. Air Force photo/Senior Airman John Gordinier)
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Strength training, getting cut

Senior Airman Dominic Arvizu, 77th Aircraft Maintenance Unit crew chief, performs some bicep curls in his daily workout Wednesday at the Shaw fitness center. (U.S. Air Force photo/Senior Airman John Gordinier)
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Kayak trip

SHAW AIR FORCE BASE, S.C. -- Team Shaw members participate in a kayak trip on the Black River Saturday as part of the Outdoor Adventure program sponsored by 20th Services Squadron outdoor recreation. The program offers a variety of outdoor trips including kayaking, camping and other popular excursions. An upcoming kayak trip Nov. 4 on the Edisto River features a stop at Bee City, known for its abundance of bee hives and honey. (U.S. Air Force photo/Candy Lehman)
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Military working dogs catch more than a scent

Sgt. Lehman comes to the kennels during his off-duty time to train and play with his dog, Zorba. (U.S. Air Force photo/Senior Airman Holly MacDonald)
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NCO honored

SHAW AIR FORCE BASE, S.C.-- Staff Sgt. Charles Heffner, 20th Component Maintenance Squadron, recently receives an award for his volunteer work with a local school. (U.S. Air Force photo/Tarsha Storey)
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Aerobics: another way to get fit

Shaunna McDonough, a Shaw aerobics instructor, sweats it up during her kickboxing class Tuesday at the fitness center. (U.S. Air Force photo/Senior Airman John Gordinier)
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Karate kid

Tech. Sgt. J.D. Olsen, martial arts instructor, gets a good hold while his 10-year-old daughter, Tearsa, kicks the bag during karate class Monday at the fitness center. (U.S. Air Force photo/Senior Airman John Gordinier)
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Love for the game

Tech. Sgt. Junko Stewart, 20th Medical Operations Squadron aerospace medical service technician, gives a few tips to her 14U Perseverance Lady Ballas' basketball team Tuesday at Sumter's YMCA. (U.S. Air Force photo/Senior Airman John Gordinier)
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Cops apprehend championship

Senior Airman Craig Belden, 20th Security Forces Squadron, slides into second base for an extreme close call during the softball championship Aug. 3. The umpire called Belden safe, while 20th Civil Engineer Squadron's pitcher, Senior Airman Jason Weaver, called Belden out. (U.S. Air Force photo/Senior Airman John Gordinier)
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Cops apprehend championship

Airman 1st Class Justin Kratzer, 20th SFS, throws the ball to first base and gets the runner out. (U.S. Air Force photo/Senior Airman John Gordinier)
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CMS dominates AGE

Staff Sgt. Jeremy Witmer, 20th Component Maintenance Squadron, swings and hits a double during an intramural softball playoff game against the 20th Equipment Maintenance Squadron Monday. (U.S. Air Force photo/Senior Airman John Gordinier)
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CMS dominates AGE

Master Sgt. Tony Shaw, 20th Equipment Maintenance Squadron, pitches the ball to batter Tech. Sgt. Tony Angueira, 20th Component Maintenance Squadron. (U.S. Air Force photo/Senior Airman John Gordinier)
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Shaw's Spotlight

Shaw's Spotlight presents: Senior Airman Marlene Sandoval (U.S. Air Force photo/Senior Airman John Gordinier)
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Shaw motorcycle riders

Shaw Motorcycle Riders Association members go for a cruise to Lake Wateree to celebrate Junior Enlisted Appreciation Day July 14. (U.S. Air Force photo/Tech. Sgt. Shirley Henderson)
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