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  • 20th LRS revamps resiliency

    As individuals across the Air Force work toward physical, mental, social and spiritual fitness through resiliency training programs, Airmen at Shaw Air Force Base, South Carolina, are doing what they can to ensure the training makes a lasting impact.

  • Hiring Our Heroes coming to Shaw

    The U.S. Chamber of Commerce is scheduled to host a Hiring Our Heroes Transition Summit at the 20th Force Support Squadron main fitness center at 9 a.m., Sept. 18.

  • EOD: always fit to fight

    Surrounded by the sound of clinking metal and upbeat music, a group of Airmen work to exhaustion as the sun begins to rise.

  • Staying safe with supplements

    There are many questions and expectations people have about supplements. Individuals often take supplements to help boost metabolism, testosterone, endurance or for the ability to fight off illness or disease. Sometimes, people search for a supplement to help with a pre-existing medical condition

  • Munitions Airmen support pilot training

    High above their various training grounds, 20th Fighter Wing F-16 Fighting Falcon pilots navigate the skies in simulated battle, deploying munitions, such as inert bombs, and using their M61A1 Vulcan 20 mm rotary cannons to strike targets.

  • Getting to know Code of Conduct: Articles IV-VI

    Retired Air Force Col. Dewey Waddell was shot down in his F-105 Thunderchief over the jungles of Vietnam, July 5, 1967. He spent the next six years as a prisoner of war in the Hanoi Hilton.